Biceps curl

This is an exercise to improve your biceps. This is how it works.

1) Keep the ball between your back and a wall

2) Hold dumbbells in each hand

3) You should see that elbows are close to your body

4) Then bring the dumbbells towards your shoulder

5) Breathe out

6) Bring the dumb bells backwards

7) Breathe in

Chest Press

This is an ball exercise workout for improving your upper body strength. This is how it works.

1) First you have to sit straight on the ball

2) You have to deal with all your muscles.

3) Then slowly walk towards down

4) Keep shoulders resting on it.

5) You should make sure that your neck and head straight

6) Hold dumbbells in each hand

7) You should bent your arms towards your chest i.e. at 90 degree angle

Place your palms in a forward direction

9) Then push the dumb bells forward

10) Breath out slowing

11) Bring the dumb bells backwards

12) Then breathe in

13) Do this steps for 10-15 times.

Walking your feet away

This exercise with exercise balls helps you to workout with other ball exercises. This is how it works.

1) First you have to sit on the ball.

2) You should balance your position

3) Then slowly walk towards down

4) You should make sure that your shoulders are resting on it.

5) You should keep your neck and head straight.

6) Then push your back towards the ball.

7) Then stay back to the normal position.

Keep on doing this 10-15 times

This exercise is for shoulder, lower abdominal and mid-back. This is how it works.

1) Place the ball in front of you.

2) Go down on your knees in front of the ball

3) Bend forward towards the ball

4) Keep your hands on the floor

5) Walk with your hands

6) You should see that you are lean on ball

7) You should keep your neck, shoulders and head in the same height that of your spine

The exercise ball is a large, inflated, rubber Ball. It is used to strengthen your muscles. It is easy to workout with an exercise ball. There are different types of workouts using an exercise ball i.e. upper body workouts, lower body workouts, abdominal workouts etc…

The following are the upper body workouts.

Wheelbarrow
Walking your feet away
Chest Press
Biceps curl

Workout for Body Balance with Exercise Balls

Pregnant woman should take special care about her body balance. This is how it works.

1) First should sit straight on the ball

2) You should contract your muscles

3) You should raise your foot from the floor.

4) Maintain this posture for few seconds

5) Do this 10-15 times and thus you can improve your balance.