Chest Press

This is an ball exercise workout for improving your upper body strength. This is how it works.

1) First you have to sit straight on the ball

2) You have to deal with all your muscles.

3) Then slowly walk towards down

4) Keep shoulders resting on it.

5) You should make sure that your neck and head straight

6) Hold dumbbells in each hand

7) You should bent your arms towards your chest i.e. at 90 degree angle

Place your palms in a forward direction

9) Then push the dumb bells forward

10) Breath out slowing

11) Bring the dumb bells backwards

12) Then breathe in

13) Do this steps for 10-15 times.

Exercise For Chest – Pregnancy Workouts with Exercise Balls
This is an exercise for chest. This will increase upper body strength for pregnant women. This is how it works.

1) First go down your knees i.e., kneel down in front of the ball.

2) Then place your hands on the ball.

3) Hands should be placed at arms length.

4) You should contract your muscles.

5) Your back should be straight.

6) Then you should bend your elbows.

7) Hold your position for few seconds and then return to the first position.

Do this steps for 10-15 times.