Chest Press

This is an ball exercise workout for improving your upper body strength. This is how it works.

1) First you have to sit straight on the ball

2) You have to deal with all your muscles.

3) Then slowly walk towards down

4) Keep shoulders resting on it.

5) You should make sure that your neck and head straight

6) Hold dumbbells in each hand

7) You should bent your arms towards your chest i.e. at 90 degree angle

Place your palms in a forward direction

9) Then push the dumb bells forward

10) Breath out slowing

11) Bring the dumb bells backwards

12) Then breathe in

13) Do this steps for 10-15 times.

Walking your feet away

This exercise with exercise balls helps you to workout with other ball exercises. This is how it works.

1) First you have to sit on the ball.

2) You should balance your position

3) Then slowly walk towards down

4) You should make sure that your shoulders are resting on it.

5) You should keep your neck and head straight.

6) Then push your back towards the ball.

7) Then stay back to the normal position.

Keep on doing this 10-15 times