Workout for Body Balance with Exercise Balls

Pregnant woman should take special care about her body balance. This is how it works.

1) First should sit straight on the ball

2) You should contract your muscles

3) You should raise your foot from the floor.

4) Maintain this posture for few seconds

5) Do this 10-15 times and thus you can improve your balance.

Exercise For Chest – Pregnancy Workouts with Exercise Balls
This is an exercise for chest. This will increase upper body strength for pregnant women. This is how it works.

1) First go down your knees i.e., kneel down in front of the ball.

2) Then place your hands on the ball.

3) Hands should be placed at arms length.

4) You should contract your muscles.

5) Your back should be straight.

6) Then you should bend your elbows.

7) Hold your position for few seconds and then return to the first position.

Do this steps for 10-15 times.

Upper body exercise – Pregnancy Workouts Using An Exercise Ball

Upper body exercise means exercises like bicep curls. For this exercise you need a dyna-band for building up strength. Strength is necessary for lifting your child. It helps in improving your posture and core stabilization. This is how it works.

1) First you have to sit straight on the ball

2) You have to deal with all your muscles.

3) Lift the dyna-band upward and downward i.e., bend the dyna-band towards the shoulder.

4) Keep on doing this 10-15 times

This exercise helps to improve the stabilization. Stabilisation avoids back pain and pelvic joint instability. These are the two common problems faced during the pregnancy period.