Posts Tagged ‘muscles’

Exercise Ball Workouts – Chest Press

January 21st, 2009

Tags: ball chest workouts, ball press+exercise+chest, ball workouts, bell exercise ball workouts, chest body workout steps, chest flattening, chest flattening exercises, chest flattening workouts, chest press, chest press and seniors, chest press on ball, CHEST PRESS ON EXERCISE BALL benefits, chest press with ball, degree angle, dumb bells, dumbbells, exercise, exercise ball, exercise ball chest workouts, exercise ball workouts, exercise workout, forward direction, muscles, palms, shoulders, steps for chest exercise, upper body strength, work outs for the exercise ball, workout, workouts chest

Chest Press

This is an ball exercise workout for improving your upper body strength. This is how it works.

1) First you have to sit straight on the ball

2) You have to deal with all your muscles.

3) Then slowly walk towards down

4) Keep shoulders resting on it.

5) You should make sure that your neck and head straight

6) Hold dumbbells in each hand

7) You should bent your arms towards your chest i.e. at 90 degree angle

Place your palms in a forward direction

9) Then push the dumb bells forward

10) Breath out slowing

11) Bring the dumb bells backwards

12) Then breathe in

13) Do this steps for 10-15 times.

Posted in Ball Exercises

Tags: ball chest workouts ball press+exercise+chest ball workouts bell exercise ball workouts chest body workout steps chest flattening chest flattening exercises chest flattening workouts chest press chest press and seniors chest press on ball CHEST PRESS ON EXERCISE BALL benefits chest press with ball degree angle dumb bells dumbbells exercise exercise ball exercise ball chest workouts exercise ball workouts exercise workout forward direction muscles palms shoulders steps for chest exercise upper body strength work outs for the exercise ball workout workouts chest

Upper body workouts using Exercise ball

January 21st, 2009

Tags: abdominal workouts, biceps, chest press, CHEST ROUTINES USING EXERCISE BALL, exercise, exercise ball, exercise ball workouts for women, lower body workouts, muscles, rubber ball, upper body workouts, workout, workouts

The exercise ball is a large, inflated, rubber Ball. It is used to strengthen your muscles. It is easy to workout with an exercise ball. There are different types of workouts using an exercise ball i.e. upper body workouts, lower body workouts, abdominal workouts etc…

The following are the upper body workouts.

Wheelbarrow
Walking your feet away
Chest Press
Biceps curl

Posted in Ball Exercises

Tags: abdominal workouts biceps chest press CHEST ROUTINES USING EXERCISE BALL exercise exercise ball exercise ball workouts for women lower body workouts muscles rubber ball upper body workouts workout workouts

Pregnancy Workouts with exercise balls

January 1st, 2009

Tags: "pregnancy exercise ball", balance ball exercise for pregnant, balance ball exercises pregnant, balance ball pregnancy, balance balls, body balance, body balance pregnancy, body balance workouts, body ball pregnant workout, body ball workouts for pregnancy, early pregnancy ball workouts to lose weight, exercise ball, exercise balls, for pregnancy, free balance ball exercises for pregnant, muscles, pregnancy balance ball, pregnancy balance ball exercises, pregnancy balance ball workouts, pregnancy ball exercises, pregnancy workouts, pregnancy workouts exercise ball, pregnant woman, swiss ball exercises during pregnancy, SWISS BALL WORKOUTS FOR PREGNANT WOMEN, women workouts, workout, workout for pregnant, workout with the exercise ball for pregnant women, workouts

Workout for Body Balance with Exercise Balls

Pregnant woman should take special care about her body balance. This is how it works.

1) First should sit straight on the ball

2) You should contract your muscles

3) You should raise your foot from the floor.

4) Maintain this posture for few seconds

5) Do this 10-15 times and thus you can improve your balance.

Posted in Ball Exercises

Tags: "pregnancy exercise ball" balance ball exercise for pregnant balance ball exercises pregnant balance ball pregnancy balance balls body balance body balance pregnancy body balance workouts body ball pregnant workout body ball workouts for pregnancy early pregnancy ball workouts to lose weight exercise ball exercise balls for pregnancy free balance ball exercises for pregnant muscles pregnancy balance ball pregnancy balance ball exercises pregnancy balance ball workouts pregnancy ball exercises pregnancy workouts pregnancy workouts exercise ball pregnant woman swiss ball exercises during pregnancy SWISS BALL WORKOUTS FOR PREGNANT WOMEN women workouts workout workout for pregnant workout with the exercise ball for pregnant women workouts