Walking your feet away

This exercise with exercise balls helps you to workout with other ball exercises. This is how it works.

1) First you have to sit on the ball.

2) You should balance your position

3) Then slowly walk towards down

4) You should make sure that your shoulders are resting on it.

5) You should keep your neck and head straight.

6) Then push your back towards the ball.

7) Then stay back to the normal position.

Keep on doing this 10-15 times

Upper body exercise – Pregnancy Workouts Using An Exercise Ball

Upper body exercise means exercises like bicep curls. For this exercise you need a dyna-band for building up strength. Strength is necessary for lifting your child. It helps in improving your posture and core stabilization. This is how it works.

1) First you have to sit straight on the ball

2) You have to deal with all your muscles.

3) Lift the dyna-band upward and downward i.e., bend the dyna-band towards the shoulder.

4) Keep on doing this 10-15 times

This exercise helps to improve the stabilization. Stabilisation avoids back pain and pelvic joint instability. These are the two common problems faced during the pregnancy period.

Ford fitness model Kim Strother shares demos four exercises/workouts that can be done with a Swiss or Exercise Ball.