This exercise is for shoulder, lower abdominal and mid-back. This is how it works.
1) Place the ball in front of you.
2) Go down on your knees in front of the ball
3) Bend forward towards the ball
4) Keep your hands on the floor
5) Walk with your hands
6) You should see that you are lean on ball
7) You should keep your neck, shoulders and head in the same height that of your spine
Posted in Ball Exercises
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