Exercise For Chest – Pregnancy Workouts with Exercise Balls
This is an exercise for chest. This will increase upper body strength for pregnant women. This is how it works.

1) First go down your knees i.e., kneel down in front of the ball.

2) Then place your hands on the ball.

3) Hands should be placed at arms length.

4) You should contract your muscles.

5) Your back should be straight.

6) Then you should bend your elbows.

7) Hold your position for few seconds and then return to the first position.

Do this steps for 10-15 times.

Pelvic Tilt – Pregnancy Workouts Using An Exercise Ball
This is an exercise to improve the spine and lower back for pregnant woman. This is how it works.

1) First you have to sit on the ball.

2) You have to deal with all your muscles.

3) You have to go down on your knees.

4) Then you have to bend forward on the ball.

5) Hold your position for 5-10 seconds

6) Then return to the first position.

7) Do this exercise for 10-15 times

In short, the position of the exercise is to go down on your knees and move or bend forward on the ball. This is a good exercise to reduce the strain and to straighten the knee.