Biceps curl

This is an exercise to improve your biceps. This is how it works.

1) Keep the ball between your back and a wall

2) Hold dumbbells in each hand

3) You should see that elbows are close to your body

4) Then bring the dumbbells towards your shoulder

5) Breathe out

6) Bring the dumb bells backwards

7) Breathe in

Exercise For Chest – Pregnancy Workouts with Exercise Balls
This is an exercise for chest. This will increase upper body strength for pregnant women. This is how it works.

1) First go down your knees i.e., kneel down in front of the ball.

2) Then place your hands on the ball.

3) Hands should be placed at arms length.

4) You should contract your muscles.

5) Your back should be straight.

6) Then you should bend your elbows.

7) Hold your position for few seconds and then return to the first position.

Do this steps for 10-15 times.