Biceps curl

This is an exercise to improve your biceps. This is how it works.

1) Keep the ball between your back and a wall

2) Hold dumbbells in each hand

3) You should see that elbows are close to your body

4) Then bring the dumbbells towards your shoulder

5) Breathe out

6) Bring the dumb bells backwards

7) Breathe in

The exercise ball is a large, inflated, rubber Ball. It is used to strengthen your muscles. It is easy to workout with an exercise ball. There are different types of workouts using an exercise ball i.e. upper body workouts, lower body workouts, abdominal workouts etc…

The following are the upper body workouts.

Wheelbarrow
Walking your feet away
Chest Press
Biceps curl