Certain core exercises associated with exercise ball workout training help immensely in the training and strengthening of core muscles such as TVA and erector spinae . These core exercises sing exercise balls also help in the improvement of balance and overall coordination.   The core exercises are practised at the very advanced level and they require previous experience for them to do the job.  If anyone is just into exercise ball and is not very much sure on how to go about exercising using them there very basic exercises that one can begin with .Before are performing exercises using exercise balls one should follow the guideline given below

1. During the initial period of doing these exercises one should make sure that one balances by holding onto a wall or make sure that the ball propped against something to get the required amount of stability so that one doesn’t fall off.
2. Repeat the exercise as many times as you want so that you are comfortable with the steps and it is perfect.
3. Always make sure to stop doing any exercise with the exercise ball that causes pain or uneasiness or something that you are not comfortable with.
4. Consulting your doctor before starting your exercise regime is a very good  idea if you suffer from any injuries or pain that could harm you in the event of any mishaps during the exercise.

Medicinal ball known as a med ball or a fitness ball is rightly the size of the shoulder . This is often used for rehabilitation and weight training along with core workouts and other tough exercises.   The weight comes in the range of 2-25 lbs.  These balls are often mistaken for the larger inflated exercise balls which are primarily used for a different type of exercise regime and not for weight training.

This type of weight balls are used from ancient times and are an important way of rehabilitating injured athletes and providing physical conditioning and other health benefit.   Most of the boxers make use of these weight balls to increase the strength of the abdominal muscles and also to improve the core strength many athletes make use of this.

These balls are used as physical aids in schools to perform drills and other exercises to help to improve the health of a child. These include sit-ups with the ball in the hand and other various exercises involving the use of the med ball which help in improving the overall strength of the child at a young age.  Medicinal ball exercises should be done only under the watchful eye of trainer since they are heavy and cause damage if used improperly.

Yoga Ball exercises are similar to that of exercise ball exercises,. The only additional feature is that the exercise ball exercise has been modified to suit the workflow of yoga exercise. Yoga ball exercise has found immensely popularity with many people for the multiple benefits it offer. It includes the ability to exercise as well as to meditate at one go. The yoga ball exercise is a great way to relieve mental stress.  Yoga ball exercises should be done only in the presence of a trained yoga practitioner who is well versed in the techniques of yoga ball exercises.  These yoga based exercise ball workouts start with basic techniques on the mat and then move to tougher positions after one practises them thoroughly.